Ask yourself before you call it a night…

The questions below should help some Self Check. Folks ask me how to get into the habit of writing a journal that wont look like a daily log. So I compiled a few questions. Answering them briefly for a few days verbally (if you just cant get a pen on paper) would be a great start to organize your thoughts. This exercise dramatically sets your sub conscious mind into ensuring it has good answers after this drill a few days….

Was today a productive day ?

Did u spend time with family ?

Did u see TV ? How long ?

Did u read today ?

Did you spend money ?

Was it necessary spending ?

Did you spend time wisely today ?

Did u learn something new today ?

Did you help someone today ?

Did you plan for tomorrow ?

Did you wake up on time today as per your usual schedule ?

Did you eat on time today ?

Did you exercise today ?

Do you plan to, tomorrow ?

Did you smile today ?

Did you yell at someone today ?

Were you happy most of the day ? Why/Why not ?

What did you accomplish today ?

Did you pursue your hobby today ?

If you were given back the whole day, what would you do differently ?

Do you think today mapped to your long term goals in life ?

If you planned something today and could not get to it, will you do it  tomorrow ?

November 3, 2009